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15min chapter
501. Essential Tools for Better Sleep with Dr. Peter Martone
Get Yourself Optimized
Unlocking Better Sleep
This chapter explores various techniques to improve sleep quality, focusing on the role of music, heart rate variability, and sleep posture. It covers practical strategies for relaxation, including the importance of nostalgic reflections and daily routines, as well as introducing a comprehensive sleep improvement program. Additionally, the speaker shares their journey in designing a specialized pillow to enhance cervical spine support and promote restful slumber.
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Discover
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