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#213: Undoing the Damage of Chronic Sitting

The Art of Manliness

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Sitting Is the New Smoking

If you don't have the hip range emotion or the strength to get up and down off the ground, you're more likely to fall. The leading researcher n obestidy is james levine from the mal clinic,. He's the guy who coined sitting s the new smoking. And he says, you realy should limit your sitting to two hours a day. That's how, that's how toxic is that's crazy.

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