2min chapter

The Mindvalley Podcast cover image

The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells

The Mindvalley Podcast

CHAPTER

How Long Do You Do a 72 Hour Fast?

Tax icil does a 72 hour fast once a quarter. He says the most important thing about fasting is that it can be done. Rat: 'Once you do in and you go from intermittent to extended fasting, you can see that you're capable of incredible things'

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