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E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
The High Performance Podcast
How Did You Get the Therapist When You Got It Right?
You spoke about how when you were a young girl you felt an awful lot of pressure and that manifested itself in the eating disorders and that horrible self-talk. How did you now process pressure differently? I tapped it into business. So I didn't, through lockdown, I didn't have any bad thoughts about what I looked like. It's weird, not one. Maybe every now and then but I didn't sit there and worry about what people were just thinking about what she looked like. Then I started having the issue of worrying about people judging what I was doing and not liking things I was posting on Instagram. That moved over to the business side of things and that's when I needed
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