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#180 - Peter Nieman - FRC, Strength From The Inside Out
The Strength Connection
How to Work on Mobility
There's such a strength component to working on mobility. I'm currently working with someone who wants to do the SFG1 in September. Now we're kind of tending away from okay joint construction connective tissue architecture stuff. We're programming snatch elops now we're programming how do you correctly do a get up under a 24 kilo bow. It's this it's a good set of tools for anyone trying for any kind of strength goal is yeah.
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