474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
Navigating the Nuances of Processed Foods and Nutritional Benefits
This chapter explores the nuances of food labeling, particularly the concept of ultra-processed foods versus other types of processed items. The discussion highlights how the purpose behind processing should be considered rather than focusing solely on the processing method itself.
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