How To Listen To Yourself - Heidi Hackemer
Sweathead, A Strategy Podcast
00:00
How Does Journaling Help You Cope With Your Bodies?
"I was so worn out, i was so beaten down. Tha having the ability to step outside and look at the beating from the outside takes energy," she says. "When you don't have a lot of energy, it is sometimes difficult to do that for yourself" She writes in her journal: "If i am dealing with something that i'm angry about, or anxious about, or beaty myself up about,sometimes i just write it out."
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