Text your questions, comments, & topic suggestions here! You can also email billy@mindfulmidlifecrisis.com.

In this week’s episode, Billy talks with Bianca Thomas, a Cognitive Behavioral Therapist and Coach, co-host of Evolve Ventures podcast, and the COO, CFO, and Co-Founder of Evolve Ventures Technologies LLC., a global tech company whose mission is to accelerate the mindset of the world to shift to unlimited potential through combining beneficial insights drawn from elite brain health and peak team performers through executive leadership.

Bianca uses her extensive life experiences and a degree in psychology to help others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives. She is here today to share her own journey towards self-realization, self-love, and self-belief and how she applies this to her work as a therapist and in her own life.

Billy and Bianca discuss:

–Concerns about how her clients and/or potential clients may perceive her due to her vulnerability on her podcast
–How she avoids projecting her own past trauma onto her clients
–How having low self-worth can attract other people with low self-worth and what to do about it
–Her battle with body image issues
–The concept of always loving yourself and if that is even possible

Want more from Bianca Thomas?
IG and Evolve Ventures website

If you liked this episode, check out these episodes as well:

Episode 3–The Only Way Out Is Through: Billy Battles His Demons with Mindfulness
Episode 4–What Is Mindfulness? with Sarah Rudell Beach
Episode 62--How BOTH Meditation AND Medication Can Support Your Mental Health with Bryan Piatt
Episode 90--It's Not Weak to Speak with Simon Rinne, Part 1
Episode 91--It's Not Weak to Speak with Simon Rinne, Part 2

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