
The bulking debate - with Ella, TNF, and Alan Aragon
The Chris and Paul Show
00:00
Understanding Energy Expenditure
This chapter explores the concepts of Total Daily Energy Expenditure (TDEE) and maintenance calories, addressing common misconceptions in the fitness community. Through a structured dialogue, it examines various forms of energy expenditure and their roles in energy balance, while emphasizing the significance of accurate definitions in combating misinformation.
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