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The bulking debate - with Ella, TNF, and Alan Aragon

The HyPaultrophy podcast

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Understanding Energy Expenditure

This chapter explores the concepts of Total Daily Energy Expenditure (TDEE) and maintenance calories, addressing common misconceptions in the fitness community. Through a structured dialogue, it examines various forms of energy expenditure and their roles in energy balance, while emphasizing the significance of accurate definitions in combating misinformation.

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