Optimal Protein Podcast with Vanessa Spina cover image

Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin’s Fix for Metabolic Resistance

Optimal Protein Podcast with Vanessa Spina

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Intro

This chapter delves into the complexities of fat loss, detailing how the body metabolizes fats and carbohydrates. It offers evidence-based strategies for overcoming challenges in restrictive dieting and emphasizes the importance of nutrition and exercise for effective fat loss.

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