How Do We Deal With Anger?

Culturally emotion is viewed as weak, which is crazy, because we have it. None of us are choosing to feel these things to and none of us are taught what or how to deal with them. So i just proposed a couple of ideas for a small child. But here's the thing, dude, those are the actual things that adults need to learn as well. Mindfulness means you are paying attention in this present moment without judgment. That would be noticing, ok, i'm angry. That's neither good nor bad, right nor wrong? I should or should not feel this. It just is"