Anger Is Intelligent

Anger is intelligent. It has a function. The debetans describe the essence of anger as wise discrimination. And if we don't pay attention and we're not alert, it can take over. We need acknowledge that. How do we work with it? How do we pause and deepen our attention? And the beginning. i invite you to pick areas where you feel like you've gotten stuck are that we start identifying. Ok, so what's my primary pattern in terms of getting angry? Unless you're familiar with your patterning, you won't be able to catch it. So we bring it into awareness. I'll just name four primary ways that we end up expressing our aggression