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26min chapter
Jyoti Mishra – Mindfulness and Climate Trauma
Mind & Life
Mindfulness and Inner Attention Training for Children with Trauma
Exploring the impact of mindfulness and inner attention training on children with traumatic histories, this chapter discusses the implementation of a program at a children's foster care home in India. It highlights the significant benefits in developing inner attention skills, particularly in those with adverse childhood experiences, and emphasizes the need for personalized mindfulness techniques. The conversation also delves into the positive changes in brain connections and cognitive improvements resulting from inner mindfulness practices, shedding light on the importance of trauma-informed care.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode