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The Universality of Emotion
The author says emotions aren't things that happen to us, but there's something our brain constructs. He argues the human brain is constantly constructing experience in order to make sense of what's going on inside the body and around it. The evidence suggests very strongly that your brain receives data from the world, sites and sounds and smells as well as information from the body. And so when there's a loud bang or a tug in your chest, your brain receives that information as the outcomes of some sense set of causes.