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Cultivating Energy and Self-Mastery
This chapter explores the manifestation of energy in human interactions and introduces various branches of yoga as pathways to self-discovery. It emphasizes the importance of nurturing love and healthy relationships through personal growth and small actions that support others. The discussion incorporates insights on self-acceptance and transformation, using powerful metaphors and stories, including Michelangelo's sculpting process, to encourage listeners to embrace their imperfections.