Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)
Tara Brach
00:00
Anxiety and the R of Rain
Anxiety is a name and consciously allow. It makes some space for it to be there. We move the investigating starts into nurturing as we start to just really sense, well what is this anxious part of me most need right this moment? What does this place need? Just in these few moments of quietness calling on the most loving part of you,. The wisest part of you, or some loving wisdom in the world to just offer care. Think of who created thought. Why do you stay in prison when the door is so wide open? Move outside the tangle of fear thinking. Different silence flow down and down in always widening rings of being. Namaste"
Transcript
Play full episode
