[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
Barbell Shrugged
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Is There a Healthy Range for Pretty Much Anything?
Omega-6 fatty acids can be pro inflammatory and if they're it's way easy to get too many of them But at the same time like they are an essential fatty acid. Like a little bit of sugar is just fine. It's gonna give you energy and help you help your train and and work out or whatnot And so it's always a balance as you've as you've continued to say on this show. There's there's a healthy range for pretty much anything Yeah, a hundred percent and sometimes like I've seen as like a radical with different ideas but like I'm always saying balance.
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