How to Trade Forex and Indices

I do mainly swing trading because this is how I master my trading. Since 2020, when the whole situation around the world a little bit changed, I decided to start also day trading. So generally my trading thing looked like that I start to go to gym at 60, 30, after my breakfast and I sit in front of the charts before London open. And then I start again around 3 30 when the US sessions start to open, so I trade doe dong and nasa,. Also check forex if something happens, but usually I try to trade forex in the morning when we have followed with more volatility than afternoon.