The mindbodygreen Podcast cover image

558: The most common health myths, debunked | Marty Makary, M.D.

The mindbodygreen Podcast

CHAPTER

Navigating Dietary Fats: Health Implications and Food Choices

This chapter delves into the complexities of dietary fats, especially linoleic acid, while examining the health impacts of various oils and nuts. It also addresses protein intake, critiques past medical views on peanuts and allergies, and promotes awareness of food processing and pesticide use for healthier eating choices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner