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558: The most common health myths, debunked | Marty Makary, M.D.

The mindbodygreen Podcast

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Navigating Dietary Fats: Health Implications and Food Choices

This chapter delves into the complexities of dietary fats, especially linoleic acid, while examining the health impacts of various oils and nuts. It also addresses protein intake, critiques past medical views on peanuts and allergies, and promotes awareness of food processing and pesticide use for healthier eating choices.

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