The Importance of Communication in Kinesthetic Practice

I definitely think that the education the communication is key to any patient encounter and admittedly if I had a bias toward a certain type of exercise for myself it probably would be some form of aerobic exercise from a theoretical mechanistic framework. As far as like you know obviously there's the camp of repeated extensions or bird dogs or you know nerve glides I'm happy to meet the patient where they're at and like you said if that means that they just need to permission to relax a little bit you know maybe that's the case as well. There does seem to be some weird magic to just doing for some people to just doing the same thing over and over again.