Dhru Purohit Show cover image

Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

Dhru Purohit Show

00:00

The Power of Walking: Health and Connection

This chapter explores the benefits of a weekly men's walking group in Los Angeles, focusing on the physical and mental health advantages of regular walking and social interaction. It highlights how walking can foster community bonds, enhance brain health, and encourage individuals to establish meaningful habits. Through discussions on urban planning and personal experiences, the chapter underscores the significance of integrating walking into daily routines for overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app