5min chapter

Physical Preparation Podcast Archives - Robertson Training Systems cover image

Dr. Jim Stoppani on Science-Backed Training and Nutrition for Fat Loss

Physical Preparation Podcast Archives - Robertson Training Systems

CHAPTER

Intro

This chapter explores the complexities of body fat measurement and its importance in fitness assessments. It reflects on the bodybuilding culture of the 90s and early 2000s while introducing a prominent figure in exercise science, setting the stage for a deeper discussion on training and nutrition strategies.

00:00

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