2109: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness Journeys
This chapter shares a personal fitness transformation story, focusing on the significant changes in diet and exercise while addressing challenges like weight loss plateaus and coping with post-surgery recovery. The speakers emphasize the importance of mindset, celebrating progress over perfection, and developing a healthy relationship with fitness rather than obsessing over metrics. They also engage with a listener's journey, discussing the complexities of motivation, self-care, and the psychological challenges of personal transformation.
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Transcript
