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Do The Work: NBA Superstar Chris Paul On Mastery, Mentorship, Leadership & Sustained Excellence
The Rich Roll Podcast
Creatine and the Importance of Gut Health
"I had a few health issues gut wise or whatnot that literally changed. So there would be games that I played over my career where I'd be like burping like crazy and just feeling bloated," he says. "It's pretty effective in helping you build lean muscle mass, but you also end up retaining a lot of water."
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