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Ep. 179: Emotional Eating and Food Addiction

Women, Men & Relationships

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Understanding Emotional Eating and Food Addiction

This chapter explores the connection between emotions and behaviors like emotional eating and food addiction. They discuss the reasons why many people suppress or avoid their emotions, and the negative impact it can have on their well-being. The chapter emphasizes the importance of understanding and processing emotions in a healthy way, rather than turning to unhealthy coping mechanisms.

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