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How to Navigate a Difficult Time
Dr. Joan Kachatori focuses a lot on traumatic grief and healing of trauma. She says we have this idea that, yeah, it is through struggle and difficulty that we transform and we grow. And yet oftentimes it's the very worst thing to say to somebody who's in the middle of deep struggle and difficulty or trauma. So I'm curious for you in your own life as you're going through challenges. How do you navigate that?