
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
The Psychology of your 20s
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Navigating Emotional Labor
This chapter explores the concept of emotional labor, particularly focusing on the experiences of individuals in relationships and friendships where they often assume caregiving roles. The speakers reflect on the psychological toll of supporting others while neglecting their own needs, emphasizing the importance of setting boundaries. Societal expectations and personal histories are discussed, highlighting the need for reciprocal relationships and the balance between genuine care and emotional exhaustion.
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