2min chapter

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The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

Ben Greenfield Life

CHAPTER

What Is a Ketone Ester?

There's this umbrella concept called exogenous ketones. Exogenous ketones are when you consume something that is either a ketone itself or it converts very easily to a ketone. Some people will include MCT oil, where 10% of it will convert to beta hydroxybutyrate. That means you can have rice and put C8 on it; technically his ketones would go up, but that's not really ketosis. And we'll get into that in a second.

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