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4min chapter
Why Even ‘Moderate’ Drinking Is Harming Your Health- Discussion Between Dr. Brooke Scheller and Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Support Strategies for Transitioning Away from Alcohol
This chapter explores diverse strategies for supporting individuals moving away from alcohol, focusing on the unique needs of heavy versus social drinkers. It offers practical advice on dietary habits and supplements, such as amino acids, to manage cravings and improve overall well-being during this transition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode