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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Sugar
Sugar is something I've thought a lot about recently. Sugar gives foods this quality of being hyper-palatable. It also has a number of inconvenient, let's just say, hormonal effects that when we really go overboard aren't doing our health any favors. We tend to over-consume it. But for your average person today, we live in a world where, at least in the United States, one in two people are overweight or obese.
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