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Matthew Walker, “Sleep Insights” (Open Agenda, 2021)

Ideas Roadshow Podcast

00:00

Sleep Walking, Sleep Talking, Sleep Eating, Sleep Texting

There is a strong heritable genetic basis for our electrical sleep pens absolutely o my second port before we get into ar aging and memory and un functionality. Ah, when you were talking about er the this response mechanism that the body has to anathetize you or paralyze you when you're dreaming, i'm thinking, what about sleep walkers, or these r these people? Are they blacking something somewhere? Canyou can you point to some particular congenital issueth regard to those particular people? Very good question. So one of the misnoms about sleep is that sleep walking and sleep talking is happening during rem sleep, dreaming. It's coming from the deepest stages of non

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