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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

CHAPTER

I Felt an Extreme Stretch in My Biceps, More Than in the Shoulders.

Most people base all their training off muscular fatigue, which is a problem. Muscle tissue regenerates about every 90 days; connective tissue takes 200 to 210 days. So if i get in and i'm just sending om, i'm not a big fan of beginners training to failure simply because their structure isn't mature enough yet to handle it safely.

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