Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts cover image

Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

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Introduction

Exploring effective strategies for advancing workouts to achieve specific fitness goals, from increasing reps and intensity to balancing specificity and variation in training for optimal results.

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