4min chapter

The Genius Life cover image

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

The Genius Life

CHAPTER

Type 1 Diabetes - Is There a Confounding Variable?

When insulin is low, metabolic rate will spike by about 15 to 20% over normal conditions. When insulin is down, the body cannot store energy when it's not being used properly. Maximal exercise can help people burn more of their own fat cells than they would otherwise be able to due to increased metabolism.

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