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KNP249 - Nutrition and Fitness Back To Basics

The Next Level Health & Fitness Podcast

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The Connection Base Model Really Works

Clarence: The biggest thing that i try and teach people is like, hey, there's list. There's a really, really long list of things that i want you to do to live a super healthy, wholesome life. I tell clarence, if i wrote all the things on this white board right here, these check marks of what you got to do to actually succeed in this long term, you would be so overwhelmed. And then some s when also, sometimes being graceful and jutting your hand out isn't always best for everyone. Whitaker: Have you ever thought to yourself, maybe right now you're just not in the mind set to lose way?

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