The Perfect Diet for Your Back?

"I've been eating those and salads and some of those oranges because they're around the house. For about the past eight or nine days, I'm easily 10 pounds lighter than I was," he says. "You know, like you said, you're not focusing on how many do I need in a day? You're what we end up finding." The keto diet is a way to get your body to start utilizing fat instead of carbs,. So if you haven't analyzed how you are one maintaining ketosis in the right way, it may not work well for you.

Play episode from 32:41

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app