How to Define Trauma and Deal With It

I think most people have an awareness of acute trauma. There's also chronic, you know, so there's acute chronic and complex trauma. Some would argue that what we experienced with the pandemic was chronic,. This long standing pattern of difficulty, right. And oftentimes you can define trauma as any lived experience that was just too much for us to fully process and metabolize and make sense of. So in some cases, that's too much too soon, too much for too long or sometimes not enough for too long.