Running for Me Is My Form of Meditation

Running for me is my form of meditation it's interesting when I had a horrible relationship with with food and exercise. For me running used to be something that was a punishment but now I've been able to completely change it. Now it's my the way I can feel in control of my day pending to through the book as well this book is not a book that says you need to do this many workouts a week and this many eating whatever and you're gonna feel good because it really depends on how you feeling each week just do what you can with what you have right so some weeks I don't feel up to it but on the days that I have a really busy day or something I really