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Episode #136: The Data, Cut or Bulk, and More ft. Greg Nuckols
Barbell Medicine Podcast
How to Tweak It Up to 11?
Mike Beardsley: There's probably a wider range of like useful intensities for getting stronger and growing muscle than people would otherwise assume. He says if you're concerned with low velocity one RM strength performance, you may want to leave a few extra reps left in the tank. "I think Mike wouldn't say that he's, uh, he has his opinions, but he's definitely not a zealot"
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