Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
TrainingPeaks CoachCast
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The Effects of Carbohydrates on Energy and Recovery
"I like planning out my courses I'm going to run. So maybe like dropping a bottle, hiding a bottle somewhere where it's in the middle of like a figure eight kind of routine," she says. "Then I can have a more substance to it and maybe actually stop for a minute and pound a half the bottle or whatever it might be" She adds: "The very first marathon I trained for, we would drop bananas and water because I didn't know anything about anything else." 'We're really lucky to have Dr. Stacy Sims at this point doing research and like paying attention to women at that point'
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