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Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
TrainingPeaks CoachCast
The Effects of Carbohydrates on Energy and Recovery
"I like planning out my courses I'm going to run. So maybe like dropping a bottle, hiding a bottle somewhere where it's in the middle of like a figure eight kind of routine," she says. "Then I can have a more substance to it and maybe actually stop for a minute and pound a half the bottle or whatever it might be" She adds: "The very first marathon I trained for, we would drop bananas and water because I didn't know anything about anything else." 'We're really lucky to have Dr. Stacy Sims at this point doing research and like paying attention to women at that point'
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