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434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

The Genius Life

CHAPTER

The Transformative Power of Exercise on Mental Health

This chapter explores how exercise can alleviate cynicism and pessimism, promoting mental well-being. It underscores the connection between physical activity, stress relief, and fostering a more positive outlook on life.

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