16min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Get Over Yourself

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Connecting Through Allocentrism

This chapter discusses the importance of allocentrism, emphasizing the value of understanding others' perspectives to foster happiness. It highlights the positive effects of social connections and altruistic behaviors, showing how activities like volunteering and community involvement can enhance well-being. The chapter also explores how practices like meditation and hobbies, such as metal detecting, can facilitate ego dissolution, allowing for deeper connections with humanity and the past.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode