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4min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Controlling Blue Light and Adjusting Eating Habits for Better Sleep
This chapter explores the significance of managing blue light exposure and its effects on sleep, along with adjusting eating habits as a means to improve sleep patterns. It delves into the benefits of having a lighter dinner and experiencing slight hunger at bedtime, and discusses the correlation between physical and emotional hunger, emphasizing how discipline in food intake can foster a heightened appetite for life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode