The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Breaking Routine for a Fulfilling Life
This chapter explores the impact of routines on happiness and the importance of introducing novelty into daily life. The speakers discuss how habituation can diminish joy and emotional engagement, leading to a phenomenon known as 'Groundhog Day Syndrome.' They offer practical suggestions for breaking habits and embracing new experiences to enhance mental well-being and overall fulfillment.
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