1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans
Optimal Health Daily - Fitness and Nutrition
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Find Your Fitness
If you don't like exercise, it doesn't make you a bad person. Don't worry about getting your heart rate into the fat burning zone, which is nonsense. Instead, do the thing that actually brings you joy and gets you moving. For me, it's gymnastic rings and power lifting. For stacy, it's power lifting in yoga. For jim, it's olympic lifting and gymnastics. Have you tried parcor? What about rock climbing? Swing dancing? Yoga, brazilian jujits? Geo catching, larping, kungfo, power lifting, running? These are all awesome forms of exercise and will get you to a pretty
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