How to Deal With Unattached Anxiety

This makes me think of the anxiety that I deal with a lot of times. And it's unattached anxiety. It's attached to anxiety that just exists because of a chemical imbalance or something like that in my brain. So thinking about that unexamined discomfort, in order to get past that, I can feel that anxiety. Right? If you have those that discomfort and you go and try to find something that's making you uncomfortable, then you're going to take unthoughtful and unstrategic actions. Whereas if you just say,Hi, I'm anxious, hi, I'm uncomfortable. That's not inherently bad.