#96 The Ultimate Recovery Day: How to bounce back in 24 hours
Bulletproof For BJJ Podcast
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The Benefits of Jumping the Ocean
"I love that as first thing I can do with fun," he says of jumping into the ocean. "It's invigorating and you're outside and it's like, fucking just ticks so many boxes." He'd sleep in to eight o'clock - an hour and a half more than usual. 'When you get in water deeper than 1.2 meters, the area is static.'
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