Optimal Protein Podcast with Vanessa Spina cover image

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More!

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Do You Know That Protein Can Help You Lose Weight?

On the week ends, i tend to favor more the cloric restriction and just eating more, more protein, a little bit less fat. But with the carnivor being so popular, a lot of people are eating, like, just tons of saturated fat. So it'll be interesting to see what that wellusi ona that. E ye, i mean, it would bever hard. I mean, theres studies that show it's very hard to gain weight if you're just eating protein and protin by itself. Yes, it's like amazing, actually. It's like, ao, no, thats a doit is very small hoin lead led to more.

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