4min chapter

The Outlier Health Podcast cover image

Overnutrition and Why We Should Stop Defending the Adequacy of Vegan Diets, with Julieanna Hever and Ray Cronise

The Outlier Health Podcast

CHAPTER

The Food Triangle

We can get by on a lot less food from a pure biological sense than we do, says Dr. Matt Rizzuto. We need to talk about whole foods and not be so worried about all of the micronutrients," he adds. "Most people aren't going to die of a chronic disease and be deficient when they're laying there on the gurney"

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