Do You Know if You Can Train Like Khloe Kog?

Khloe Kog did a lot of like the high poles. The block poles. So much fucking shrugs. And no other way of doing programs in the world train like that. I think there's just a better it's like the it's the sum of a bunch of things that makes them faster and better. Like if you lift a bar that feels like a ton of bricks all the time. When it feels like a tons of bricks it feels normal. But if it feels a little bit light you're going to be even more capable.